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Bump School: Nutrition For Pregnancy
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Welcome Video! (1:46)
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Your 12 month access to Teachable
Module 1: Healthy Before Baby
Lesson 1: Understand Your Why (6:47)
Lesson 2: Assess Your Current Diet & Lifestyle (5:20)
Lesson 3: Ace Preconception Nutrition (18:23)
Lesson 4: Clean Up Your Environment Before, During & After Pregnancy (10:17)
Lesson 5: Create Your Game Plan (7:06)
Additional Resources
Module 2: Your First Trimester
Lesson 1: Pregnancy Nutrition 101 (19:14)
Lesson 2: Create Your Meal Plan (18:14)
Lesson 3: How To Meal Prep Like A Boss (13:40)
Lesson 4: 1st Trimester Fitness (9:49)
Lesson 5: Frequently Asked Questions (4:17)
Additional Resources
Module 3: Your 2nd Trimester
Lesson 1: 2nd Trimester Nutrition 101 (12:44)
Lesson 2: Create Your Meal Plan (13:19)
Lesson 3: Master Meal Prep (10:20)
Lesson 4: 2nd Trimester Fitness (8:07)
Lesson 5: Your Questions, Answered (4:48)
Module 4: Your 3rd Trimester
Lesson 1: 3rd Trimester Nutrition 101 (8:51)
Lesson 2: Create Your Meal Plan (9:31)
Lesson 3: Master Meal Prep (8:56)
Lesson 4: 3rd Trimester Fitness (7:13)
Lesson 5: Your Questions, Answered (2:29)
Module 5: Prepare For Baby
Lesson 1: Nutrition 101 (7:50)
Lesson 2: Meal Prep For New Mom Life (6:39)
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Lesson 4: 2nd Trimester Fitness
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