Bump School: Nutrition For Pregnancy
Go from confused to confident & master a healthy, fit pregnancy!
How much time would you save "googling" if you had a road map for prenatal nutrition?
Pregnancy can be an overwhelming period, with conflicting nutrition information & advice.
- You want to know where to start with preconception health but are overwhelmed with Dr. Google.
- You're not sure how your fertility journey will go, but want to be as prepared as possible to make decisions.
- You don't want to question every decision about what you put in your body, but are confused about what advice to trust...
I get it, I've been there. After two healthy pregnancies myself, I've learned a thing or two (much of which I wish I'd known before trying to conceive). Don't stay anxious & confused, let me walk you through well-researched & fool proof strategies, tips & more, so you can rest assured you & your growing baby are getting the best nutrition possible!
This dietitian-led course teaches everything you need to know about staying healthy & fit before & during pregnancy.
We'll start with the basics & identify ways to optimize your nutrition & environment for improved conception. Once you're pregnant, I've designed lessons specific for each trimester - where we'll dive deep into foods to include & avoid. You'll learn about appropriate weight gain, key nutrients needed during pregnancy, how to easily meal plan & prep. I even share my favorite prenatal products, recipes & so much more!
Worried you'll need special support & have tons of questions? I've got you covered! In addition to the Q&A lessons in the course, you'll have access to our private Facebook group, where I jump on LIVE each month & answer all your questions! Not pregnant yet? You'll also have lifetime access to the course, where I'll update content based on the latest research, include new recipes and even add videos as relevant!
LET'S DO THIS!
Bump School: Nutrition for Pregnancy...is the only online program
that not only equips you with evidence-based prenatal nutrition advice AND
teaches you a step-by-step process to confidently nourish yourself & baby
throughout the entire journey.
Hi There! I'm Marissa, a registered dietitian and mom of two. I'm on a mission to help new moms achieve optimal health & wellness so they can have a healthy pregnancy & become the best mom possible! Having knowledge & confidence to properly nourish yourself & growing family is key to living a healthy and happy life. I can't wait to share this journey with you!
StartLesson 1: Understand Your Why (6:47)
StartLesson 2: Assess Your Current Diet & Lifestyle (5:20)
StartLesson 3: Ace Preconception Nutrition (18:23)
StartLesson 4: Clean Up Your Environment Before, During & After Pregnancy (10:17)
StartLesson 5: Create Your Game Plan (7:06)